4 Ways to Fight Unhealthy Habits
Sometimes, shaping up your lifestyle and losing weight isn’t as simple as they make it seem on television. For some, choosing the healthy food over the greasy option isn’t an easy task – and neither...
View ArticleGreen Smoothie Recipe | Dairy Free, 5 Minutes
Stay energized with this 5-minute dairy free green smoothie recipe. It’s delightfully refreshing and perfectly sweet – with no added sweeteners. Thick and creamy; made with banana, frozen pineapple...
View ArticleEat This or That: Comparing Unhealthy and Healthy Snacks
We all crave snacks between meals – it’s inevitable. After all, you should be feeding your body every few hours during the day, not limiting yourself to a basic breakfast, lunch and dinner regimen....
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How CR Tests Smartwatches | Consumer Reports
From tracking workouts to keeping an eye on texts and emails, people are using smartwatches for everything. Consumer Reports’ expert explains the scientific methods CR uses to test these popular...
View Article3 Ways To Prevent Weekend Overeating From Sabotaging Your Goals
Are you ‘good’ all week? Perhaps you have a treat at the weekend…then start back with the ‘goodness’ again on Monday? A quick Monday morning jump on the scales to check your progress…only to find that...
View ArticleThe Dangers of Energy Drinks
Picture this: You spent the night tossing and turning, only to wake up to the rambunctious buzzing of your alarm and the realization that you slept only a few hours, at best, without disruption....
View Article8 Types of Ultra-Processed Foods to Avoid + Healthy Swaps
There are plenty of reasons to start cutting ultra-processed foods out of your diet, once and for all. With new studies emerging left and right linking processed food consumption to cancer, chronic...
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What Makes a Great Speaker? | Consumer Reports
Do you know the difference between good speakers and excellent speakers? Consumer Reports’ expert explains the art of identifying quality devices. Check out https://www.ConsumerReports.org for the...
View ArticlePeach White Wine Slushies
These 5-minute Peach White Wine Slushies will be your new favorite summer drink. Make this easy healthy-ish cocktail to sip by the pool or for a girls night in! Once you make these peach white wine...
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2019 Audi E-Tron First Impressions; Lee Iacocca Automotive Career Highlights...
This week our team shares their first impressions on the 2019 Audi E-Tron, the German automaker's first electric vehicle, and discusses how it compares to other luxury EVs. We also talk about the...
View ArticleGut Bacteria and Brain Chemistry: What’s the Connection?
You know that a healthy gut promotes proper digestion, but that’s not its only responsibility. It also encourages a boosted metabolism and thriving immune system. Additionally, your gut can even...
View Article[Transformation Challenge Task 5] Sunshine State of Mindset
We have lost count of the number of times we have said ‘The New You Plan is a mindset diet’. EVERY diet and weight-loss strategy has its pros and cons, but for anyone to really work, you’ve got to be...
View ArticlePlant Iron vs. Animal Iron: What’s the Difference?
Those on the fence about following a primarily raw, plant-based diet are most commonly concerned about iron deficiencies, but there’s no need to be. In fact, those who refuse to eat meat and instead...
View ArticlePart 1: Frequently Asked Questions About Hallelujah Diet Supplements
Regardless of how long you’ve followed the Hallelujah Diet, you likely have dozens of questions about our supplements, best practices and other general insights we’ve shared over the years. In this...
View ArticlePiña Colada Sherbet
This Piña Colada Sherbet is delicious, dairy free, simple dessert packed with fresh fruit. We are always looking for fun and healthy alternatives to familiar recipes here at Nutrition Stripped....
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2019 Audi A8 Quick Drive | Consumer Reports
The Audi A8 is one of the most impressive cars CR has ever tested. Its smooth and powerful drivetrain, serene ride, super comfortable seats, and elegant, tech-rich interior make this ultra-luxury...
View ArticleBharazi (Vegan Coconut Curry) | Easy East African Recipe
A classic from Nairobi, East Africa, this easy Vegan Coconut Curry, aka Bharazi, will make your taste buds dance. Perfect as a one-pot dinner, this mouthwatering creamy sauce is infused with the...
View ArticleThe Best Way To Avoid Skin Cancer Is?
Skin, the largest organ in the human body, serves as an outer layer of protection, defending the body against light, extreme heat or cold, injury and infection, while regulating water, lipid stores...
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3 Reasons Why You Never Have To Go To A Spin Class Again
Think that high intensity exercise is critical to lose weight?! Think again! Here, we share 3 reasons why you never have to go to a spin class again in order to get to your target weight. We all know...
View Article3 Wholesome and Healthy Dinner Ideas
There are so many tasty primarily raw, plant-based meals to make while following the Hallelujah Diet. Give some of our favorite wholesome and healthy dinners a shot! 1. Cream of Cauliflower Soup...
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