As many of us unexpectedly work from home because of the coronavirus, CR identifies a few products from our testing that will help make doing so easier.

Check out http://www.ConsumerReports.org for the latest reviews, tips, and recommendations and subscribe to our YouTube Channel: http://bit.ly/1Nlb1Ez

Follow Us on Social:
Facebook: http://on.fb.me/1IQ2w5q
Twitter: http://bit.ly/1Yf5Fh2
Pinterest: http://bit.ly/1P37mM9
Instagram: http://bit.ly/1I49Bzo
Periscope: http://bit.ly/1OrsKrs
Google+: http://bit.ly/1Md3gfQ

Many people touch the same surfaces you touch when you go out to buy essentials, like groceries. These tips can help you stay safe.

Check out http://www.ConsumerReports.org for the latest reviews, tips, and recommendations and subscribe to our YouTube Channel: http://bit.ly/1Nlb1Ez

Follow Us on Social:
Facebook: http://on.fb.me/1IQ2w5q
Twitter: http://bit.ly/1Yf5Fh2
Pinterest: http://bit.ly/1P37mM9
Instagram: http://bit.ly/1I49Bzo
Vine: http://bit.ly/1Nlbkz7
Periscope: http://bit.ly/1OrsKrs
Google+: http://bit.ly/1Md3gfQ

You can use common household products to fight the novel coronavirus.

Check out http://www.ConsumerReports.org for the latest reviews, tips, and recommendations and subscribe to our YouTube Channel: http://bit.ly/1Nlb1Ez

Follow Us on Social:
Facebook: http://on.fb.me/1IQ2w5q
Twitter: http://bit.ly/1Yf5Fh2
Pinterest: http://bit.ly/1P37mM9
Instagram: http://bit.ly/1I49Bzo
Vine: http://bit.ly/1Nlbkz7
Periscope: http://bit.ly/1OrsKrs
Google+: http://bit.ly/1Md3gfQ

This week we cover tips on how to keep your car clean during the Coronavirus outbreak. Find out which cleaners work best to kill the virus while preserving the interior of your car. Plus, we discuss our test results of the 2020 Toyota Highlander and answer audience questions about CR Top Picks and the reliability of American made cars.

Check out https://www.ConsumerReports.org for the latest reviews, tips, and recommendations and subscribe to our YouTube Channel: http://bit.ly/1Nlb1Ez

Follow Us on Social:
Facebook: http://on.fb.me/1IQ2w5q
Twitter: http://bit.ly/1Yf5Fh2
Pinterest: http://bit.ly/1P37mM9
Instagram: http://bit.ly/1I49Bzo

SHOW NOTES:

1:05 - Disinfecting the interior of your car

6:45 - 2020 Toyota Highlander test results

13:37 - Send us your questions at TalkingCars@iCloud.com

13:47 - Question #1: Pierre | Québec, QC; I agree with 90% of your Top Picks cars this year. (The only car I would not buy is the Supra.) But why did you not choose at least one Porsche, Genesis or Mazda in your Top Picks? I personally believe the Genesis G80 and Mazda 3 are really good buys.

18:18 - Question #2: Steve | West Chester, PA; I'd love to buy a car from an American brand, like Ford or Chevrolet. However, my own experience, and your reliability rankings tell me that these cars will typically be much less reliable. Reliability and longevity are the top criteria for me. How can American nameplates have such poor reliability year after year? Why aren't they learning how to do this? They are keeping away those of us who don't want to spend money on repairs or spend our time at the dealership.

20:39 - Question #3: Ray | Henderson, NV; Many of the newest cars, including my Audi A6, have a sport or dynamic drive mode. This seems to increase the RPMs in the vehicle, and I was wondering if it’s safe to keep the car in this mode at all times. Does it affect engine or transmission reliability? Thanks for the service you provide, and shout out to the crew, especially the 2 Mikes!

LINKS:

How to Kill Coronavirus in Your Car Without Damaging Interior Surfaces: https://www.consumerreports.org/tires-car-care/how-to-kill-coronavirus-in-your-car-without-damaging-interior-surfaces/

2020 Toyota Highlander: https://www.consumerreports.org/cars/toyota/highlander/2020/overview/

10 Top Picks: Bets Cars of the Year: https://www.consumerreports.org/cars-best-cars-top-picks-2020/

2020 Autos Spotlight: https://www.consumerreports.org/cro/cars/best-cars-suvs-autos-spotlight/index.htm

With the coronavirus spreading, the Centers for Disease Control and Prevention recommends routine cleaning of any "high-touch" surfaces in your home, including your remote control. For more about cleaning products that can kill the novel coronavirus, visit https://www.consumerreports.org/cleaning/common-household-products-that-can-destroy-novel-coronavirus.

Coronavirus Resource Hub
https://www.consumerreports.org/coronavirus/coronavirus-covid-19-updates/

Coronavirus FAQ: What You Need to Know About COVID-19
https://www.consumerreports.org/coronavirus/coronavirus-faq-what-you-need-to-know-covid-19/

Check out https://www.ConsumerReports.org for the latest reviews, tips, and recommendations and subscribe to our YouTube Channel: http://bit.ly/1Nlb1Ez

Follow Us on Social:
Facebook: http://on.fb.me/1IQ2w5q
Twitter: http://bit.ly/1Yf5Fh2
Pinterest: http://bit.ly/1P37mM9
Instagram: http://bit.ly/1I49Bzo

To make sure you and your family have the latest, trusted information about staying healthy and stopping the spread of the coronavirus, Consumer Reports hosted a Facebook Live event Tuesday 3/24/20 with our experts to help you navigate this crisis.

Check out https://www.ConsumerReports.org for the latest reviews, tips, and recommendations and subscribe to our YouTube Channel: http://bit.ly/1Nlb1Ez

Follow Us on Social:
Facebook: http://on.fb.me/1IQ2w5q
Twitter: http://bit.ly/1Yf5Fh2
Pinterest: http://bit.ly/1P37mM9
Instagram: http://bit.ly/1I49Bzo

Muscle pain, headaches, and sore eyes are common ailments when working in a less-than-ideal workspace for an extended period of time. These seven ergonomic tips will help you ease the strain during the coronavirus pandemic.

Check out http://www.ConsumerReports.org for the latest reviews, tips, and recommendations and subscribe to our YouTube Channel: http://bit.ly/1Nlb1Ez

Follow Us on Social:
Facebook: http://on.fb.me/1IQ2w5q
Twitter: http://bit.ly/1Yf5Fh2
Pinterest: http://bit.ly/1P37mM9
Instagram: http://bit.ly/1I49Bzo
Vine: http://bit.ly/1Nlbkz7

This week, we discuss how to protect yourself against the coronavirus when pumping gas. Plus, we share test results on our 2020 Hyundai Sonata, looking at how it stacks up against the heavyweights in the category such as Toyota Camry, Honda Accord, and the Subaru Legacy. We finish the episode with audience questions about whether car buying incentives get better during an economic shakeup (like the coronavirus pandemic), and whether CR engineers use decibel meters when evaluating cabin noise.

-----------------------------------

Subscribe to Talking Cars on Apple Podcasts!

Video version: https://itunes.apple.com/us/podcast/talking-cars-hq/id630839767?mt=2

Audio version: https://itunes.apple.com/us/podcast/talking-cars-mp3/id630831189?mt=2

Have a question for our experts? Leave a comment on this episode, or reach out to us directly!

From your iOS device, iMessage us at TalkingCars@icloud.com to send a photo, video, or text directly to the Talking Cars team!

We love to feature our viewers on the show, so submit video questions at https://www.consumerreports.org/cars-talking-cars/

Subscribe to Talking Cars on Spotify: https://open.spotify.com/show/4Jr8wJRJyN9v8T6LC1fQQ6

SHOW NOTES
-----------------------------------

00:56 - How to Stay Safe at the Pump
08:02 - 2020 Hyundai Sonata Test Results
17:49 - Question #1: How to disinfect your car?
18:48 - Question #2: Do car buying incentives get better during an economic shakeup?
24:27 - Question #3: Would it be better to use a decibel meter for cabin noise evaluation?

----------------------------------

Coronavirus Resource Hub
https://www.consumerreports.org/coronavirus/coronavirus-covid-19-updates/

How to Protect Yourself Against Coronavirus When Pumping Gas
https://www.consumerreports.org/cars-how-to-protect-yourself-against-coronavirus-when-pumping-gas/

2019 New York Auto Show: 2020 Hyundai Sonata
https://www.youtube.com/watch?v=q-CL_zbxHhs

2018 Hyundai Sonata Quick Drive
https://www.youtube.com/watch?v=ivwv3EonvPc

4K Review: 2018 Toyota Camry Quick Drive
https://www.youtube.com/watch?v=SpOUrt8sLGE

4K Review: 2018 Honda Accord Quick Drive
https://www.youtube.com/watch?v=ZRFEpKCeM9w

2020 Subaru Legacy Quick Drive
https://www.youtube.com/watch?v=oosO1qbA7uw

2017 Hyundai Elantra Quick Drive
https://www.youtube.com/watch?v=m1hxLaQO1Gg

-----------------------------------

Check out http://www.ConsumerReports.org for the latest reviews, tips, and recommendations and subscribe to our YouTube Channel: http://bit.ly/1Nlb1Ez 

Follow Us on Social:
Facebook: http://on.fb.me/1IQ2w5q
Twitter: http://bit.ly/1Yf5Fh2
Pinterest: http://bit.ly/1P37mM9
Instagram: http://bit.ly/1I49Bzo
Google+: http://bit.ly/1Md3gfQ

A family-friendly and satisfying Vegan Shepherd’s Pie recipe gets an Indian twist. Loaded with flavour-packed green lentils simmered in a tomato sauce infused with traditional South Asian spices, and topped with velvety mashed potatoes. Heads up, it’s so Desi~licious that you’ll want more than one helping! 

I think you’ll agree that Shepherd’s pie exudes all the comfort food vibes. Perhaps it’s the combo of a meaty layer topped with luscious, soft potatoes. So yummy!

Having grown up in the UK, our family recipes have always had some sort of Eastern and Western fusion. Mum used to create something similar using meat. And as we’ve committed to eating more plants, I was eager to plan a vegan version of Shepherd’s Pie – with all the South Asian feels. 

With the launch of my rebranded Youtube Channel, it’s been slightly more hectic with my workload. Yes, the need for easy and healthy Indian recipes for the family has become even more critical as I settle into a new routine. And this, my friends, is the perfect pick to add to our weekly meal plan. I hope you love it as much as we do 🙂

How To Make Vegan Shepherd’s Pie – In Ten Steps

Start with soaking the lentils for at least 20 minutes and boiling the potatoes (Image 1). Prep the lentils filling; heat the olive oil and fry the onion seeds, garlic and

Find related health products at our online shop

The post Vegan Shepherd’s Pie | Healthy Indian Dinner Recipe appeared first on Top Seller Website.

I got a message from a customer the other day that explained her situation and how the coronavirus had effected her and her family, it was quite distressing and a lot to deal with. But in the last sentence of her message she told me that she had “managed to ground herself and she was feeling ok”.

Being able to feel centred and grounded is something that we all need to be able to master over the coming weeks and months.

During the last couple of weeks on numerous occasions I have found myself going through waves of emotion. Usually after watching the news, or reading something on social media, I can sometimes feel a fear sweep over me, and I have to take a deep breath and centre myself.

Taking a deep breath works

The simple things work. Breathing is a great way to centre yourself. Sometimes I think as humans, we do not do the simple things. So if you haven’t tried breathing, don’t over look it, try it, and see how it makes you feel.

Here is how to give it a go this week, should you feel some anxiety come over you with the news;

Take a deep breath and count to 5.

Accept that we have no control over what is happening, and allow yourself to release it with the intention of focusing on what we can control.

This is the act of centering yourself.

For meditation purposes, to centre yourself breath in for a count of 5 (or however long it takes to slowly fill your lungs), then out for a count of 10 (rule of thumb is twice as long as the inhale) 

You’ll know when you’re centred when you feel calm and at peace.

Step Outside Into Nature

If you can step outside into nature, and take in some deep breaths, this will help you to centre yourself too. Being in nature is also great for your immune system.

On the news the other day, I heard that a man ran a marathon in his own garden! It is amazing what you can do in a small space outside. Being outside and moving is a great way to centre yourself. Get creative and see what you can do.

Try walking barefoot on the grass in the morning! It is a great way to feel grounded. I love standing in my garden, having a cup of coffee and just filling my heart with gratitude.

These simple things, will help you to keep bringing yourself back to a calm place.

Focus On Your Blessings & Feel Grateful

In our MAGICAL ME JOURNAL that you get for free in our SPRING TRANSFORMATION JOURNALS. You are prompted to write down things that you are grateful for every day.

This is a brilliant practice that helps us to focus on the little joys of everyday. The more we can see the good all around us, the easier it is to stay in a calm and centred state.

Focus On Your Health & Wellbeing

When you are taking care of yourself, it is easier to centre yourself. I hope this week that you will feel focused on making the most of this time in lockdown to get your “weightdown”. There is nothing better that you can do at this time than to focus on your HEALTH.

Get Your WeightDown in Lockdown

Surrounding yourself with other positive people who want to make the most of this time, will really help you to feel uplifted and motivated. In our secret slimmers group you will feel like you are on a mission with a bunch of friends!

Being on plan helps you to improve your health. We all need to be as healthy as we can, especially at this time. If you get the virus, you will have a better chance of fighting it off if you getting all your nutrients, being active, and having a calm and centred mindset. It will also feel amazing when lockdown ends, and you step out into the world, looking and feeling like a new you!

Come & Join Us This Week In Our Inspiring & Friendly Support Group

This week we are kicking off a 5 DAY TOTAL FOOD REPLACEMENT CHALLENGE in our online community.

This was a great success last week with many people losing up to 12 pounds in just 5 short days!!

This total food replacement 5 day challenge is free to join. You can register for it in our secret slimmers group on facebook.

It will kick start your mindset, and weight loss and hopefully help you to build momentum so that you can continue to do plan for 12 weeks and lose 3-4 stone with our plan.

I hope to see you in our Secret Slimmers group this week!

Much Love,

Julz xo

CLICK HERE TO CHECK OUR OUT CURRENT SPECIAL OFFERS.

Find related health products at our online shop

The post How to Feel Calm and Centred when Life Is Scary appeared first on Top Seller Website.

At The New You Plan, because we are a food company, we fall into the category of essential services and are therefore permitted to continue shipping our products. However, stringent changes have been put in place to ensure the health and safety of both our staff and customers during the Covid-19 crisis. Here’s everything you need to know…

Due to the Covid-19 pandemic, measures have been put in place in order to adhere to new government policies within our business. This means the following:

Our customer services team

Our customer service team are now all operating remotely. However, we will still be taking calls / live chats and emails so you can easily get in touch. The nature of this access still also ensures we adhere to data protection regulations. The only impact we have here is that call volumes have increased so if you are unable to get through to us on your first try, please leave a message and we will get back to you as soon as one of our agents is available. If you prefer, use the live chat function on the website and ask for us to call you back.

Our dispatch team / warehouse

Again, we have seen a recent increase in orders, however we have increased capacity to ensure that all orders are being dispatched within the promised timescales. If this changes we will be updating this blog immediately and contacting affected customers where possible. We have set up additional spaces to ensure

Find related health products at our online shop

The post Covid 19: Service Update appeared first on Top Seller Website.

According to the American Diabetes Association, diabetes affects 30.3 million Americans. Of those individuals, only about 23.1 million were diagnosed. Additionally, it’s estimated that about 1.5 million new cases of diabetes are diagnosed every year.

This debilitating disease has a huge impact on those who live with it. Type 2 diabetes can cause increased thirst and hunger, frequent urination and headaches. It can also lead to more severe health complications, such as heart disease and blurred vision, which is referred to as diabetic blindness or retinopathy.

What is Diabetic Blindness?
According to the National Eye Institute, diabetic retinopathy is the most common type of eye disease in the U.S. It’s caused by high blood sugar levels leading to the swelling of the blood vessels of the retina, which often leads to leaking fluid. It may also cause the blood vessels to close, which can stop blood from passing through. This ultimately shuts down the retina and can result in blindness.

According to the American Academy of Ophthalmology, there are two stages of diabetic eye disease: non-proliferative diabetic retinopathy and proliferative diabetic retinopathy. NPDR occurs when the tiny blood vessels leak, causing the retina to swell or close off. Most commonly, this leads to blurriness in vision.

PDR is more severe. The retina goes through neovascularization, which causes the retina to grow new blood vessels. The problem is these vessels are very fragile, and they often bleed into the vitreous. This can cause dark spots in vision but can also lead to blindness. The new blood vessels may also make scar tissue to form, which can cause the retina to detach.

What are the Signs and Symptoms?
According to the NEI, symptoms are minimal or non-existent in the early stages of diabetic retinopathy, making the disease to progress and impact vision before knowing when to take action. But there are ways a professional can detect the disease. A comprehensive eye exam that measures one’s ability to read and see objects from a distance can determine if you’re dealing with something that’s impacting your vision.

How to Protect Yourself
Early detection and treatment are the safest ways to protect yourself from diabetic blindness. However, we recommend taking care of your body to avoid diabetes in the first place. A healthy, wholesome plant-based eating regimen like the Hallelujah Diet can help you maintain a healthy weight and regulate your blood sugar levels to avoid a debilitating disease like diabetes. Ultimately, this will help you avoid the need for insulin and other medications. God created the natural sustenance of the Earth as the fuel for our bodies, but also as the natural medicine to teach our bodies how to self-heal. When you eat organic foods and stop treating your body like a garbage bin, it will reward you and help you live a long, fulfilling life.

Learn more about how our faithful followers have kissed diabetes goodbye with our plant-based diet!

Find related health products at our online shop

The post What is Diabetic Blindness? appeared first on Top Seller Website.

Learn how to stock your pantry to make healthy meals quick and easy! If you’re wondering what to buy to easily make healthy recipes with what you have on hand, keep reading. Where to buy healthy groceries You can shop for healthy food at any supermarket or farmer’s market. You don’t have to shop at…

Read More

Find related health products at our online shop

The post How to Stock a Healthy Pantry appeared first on Top Seller Website.

I myself was diagnosed with a fibroid by my PCP about 3 years ago.  I didn’t have any of the possible symptoms.  No heavy or painful periods that can sometimes be a sign of fibroids.

At the time my doctor suspected a fibroid during a routine pap smear and sent me to get an ultrasound.  I got a call from the doctors office nurse to tell me over the phone that I indeed did have a fibroid and then was like ok good-bye.  But hold on I have some questions.  What can we do about it?  The nurse then told me that the doctor doesn’t do ANYTHING about my fibroid until I start to develop symptoms.  What!  This is NOT ok and should not be how our healthcare system works.  In my mind fibroids are a symptoms of something deeper going on and with my own experience (and with all my clients) that was absolutely the case!

I was told that the best “treatment” for my fibroid was birth control pills.  But I had already been on birth control for many years and it actually likely caused my fibroid in the first place vs preventing one from growing.  Because guess what, BCPs can contribute to estrogen dominance and fibroids are linked to estrogen issues.

Some of the common conventional recommendations for fibroids include birth control (as was in my case), a doctor can go in and try to cut off the blood supply to the fibroid, or sometimes in

Find related health products at our online shop

The post 6 Considerations With Fibroids appeared first on Top Seller Website.

Well are at the end of March now…

I think this is a month that we will all remember for the rest of our lives. It is a month that has changed the world forever, and it is a month that will go down in history.

So much has happened this month and a lot of us have felt disorientated and not sure exactly what day of the week it is!

A lot of us are still processing what is actually happening, and in a way we are grieving for our normal lives.

The human race is born to win.

We will figure this out and we will get through this time. It will pass!

In a way it is good that it is a global problem, because that means that the whole world will come together as one to solve it.

For most of us, our role in overcoming this is to simply stay at home.

While we are at home, the best thing we can do is establish new healthy routines, and focus on our health and fitness.

Without routines; we will feel depressed.

Without healthy eating & movement; we will gain weight.

To help us stay focused on our healthy routines and habits having an exciting image of the future will help us to keep going.

I read a post on Facebook today that described so well, what we all have to look forward to. I have edited it

Find related health products at our online shop

The post 87the March 202020 appeared first on Top Seller Website.

Now is the time more than ever to take care of our health.

With the given phase of life, we’re experiencing right now, being intentional about our health and how we’re choosing to nourish our bodies from a physical, mental, emotional, and spiritual perspective is more important than ever.

It’s a great time to pay gratitude to your health, your body, and all the amazing things it allows you to do each day like think critically, experience love and community, call your loved ones, to use your voice to speak up and spread compassion, and so many other amazing things we often take for granted.

In addition, just like with any news or collective event that happens, everyone has something to share about it so I want to make sure you’re getting the most accurate, helpful, and healthy resources for your health, your family, and your community. That’s why here in this article you’ll learn what foods can support your immune system, what supplements we know can contribute to supporting your immune system or specific health conditions.

The key here and whenever you’re reading articles online related to your health and coronavirus is to keep in mind since this is such a new virus there are no specific studies just yet that are conclusive stating that one specific food or supplement or lifestyle action can prevent, treat, or cure this virus.

So what you’ll find in this article are the studies and health conditions or ways foods, supplements, and lifestyle

To find related weight loss or dietary supplements please visit our online shopping section

The post How to Support Your Immune System With Food and Lifestyle Habits appeared first on Top Seller Website.

While you're helping kids with their schoolwork during the coronavirus pandemic, internet hackers may be looking for ways to access your personal information. These defensive tips are as easy as ABC.

Check out https://www.ConsumerReports.org for the latest reviews, tips, and recommendations and subscribe to our YouTube Channel: http://bit.ly/1Nlb1Ez

Follow Us on Social:
Facebook: http://on.fb.me/1IQ2w5q
Twitter: http://bit.ly/1Yf5Fh2
Pinterest: http://bit.ly/1P37mM9
Instagram: http://bit.ly/1I49Bzo

The power of a plant-based diet can never be underestimated. For more than 25 years, the Hallelujah Diet has been effectively eliminating sickness and helping people get back to living a strong and healthy life. By boosting the immune system with the nutrients and vitamins of raw, leafy greens and vibrant fruits and vegetables, the body’s miraculous self-healing abilities kick into gear. There is not one area of health that raw eating does not impact.

Take a look at how a primarily raw plant-based diet can help reduce and prevent allergies:

What Causes Allergies?
Numerous studies have indicated that diet has an effect on asthma and allergies. According to Asthma UK, avoiding certain foods and focusing on fresh, whole foods can help eliminate the severity of asthma as well as other allergies. Foods high in saturated fats, sugar, salt and items that are overly processed can trigger symptoms and make them worse.

Specifically, arachidonic acid found in red meat has been linked to allergic inflammation because of the cytokines and leukotrienes it brings into your body, the Naturopathic Medicine explained. The necessary amount of arachidonic acid that the body needs is already produced naturally, eliminating the need for the consumption of red meat.

Essentially, the Standard America Diet can weaken the immune system and make the body more susceptible to allergens. Avoiding the SAD can eliminate risk factors for allergies, as the Rev. George Malkmus has explained. 

Asthma and allergies impact thousands of Americans each year.

Focus on Diet, Not Pills
Food

Find related health products at our online shop

The post Allergies and A Raw Diet: What You Need to Know appeared first on Top Seller Website.

Having a healthy relationship with food can be really challenging. 

We see messages every day that says there’s “good” food and “bad” food or that you should eat this and never eat that. 

Food is our nourishment for our physical bodies and nourishment on a cellular level, so it’s incredibly important to pay attention to consuming a wide variety of foods that contribute to your health and prevent chronic disease. 

But food is also more than just that physical nourishment. It’s a way of connecting to others, to other cultures, exploring new things, experiencing pleasure and enjoyment from it. 

Food is something we can’t live without — meaning that it’s present in our day to day life for as long as we live, and most of us eat 35+ meals a week which is 35+ opportunities to nourish our bodies or 35+ ways we stress out about food.

But stressing out about food can sometimes contribute to more unhealthy behaviors than just practicing balance.

So in this video, I’m going to take you through 5 steps to practice to begin making a healthier relationship with food.

First things first, cultivating a healthier relationship with food isn’t impossible and it’s not something that happens overnight. It requires a lot of self-compassion, patience, practice, and many times professional practitioners who can support your journey.

You’re also not alone if one of your goals is to cultivate a healthier relationship with food.

There are so many factors that influence and play a

To find related weight loss or dietary supplements please visit our online shopping section

The post 5 Steps to Start Creating a Healthy Relationship with Food appeared first on Top Seller Website.

You should try to limit your trips to the grocery store. But if it's hard to get delivery and it's time to go to the store, these tips can keep you safe while shopping.

Check out http://www.ConsumerReports.org for the latest reviews, tips, and recommendations and subscribe to our YouTube Channel: http://bit.ly/1Nlb1Ez

Follow Us on Social:
Facebook: http://on.fb.me/1IQ2w5q
Twitter: http://bit.ly/1Yf5Fh2
Pinterest: http://bit.ly/1P37mM9
Instagram: http://bit.ly/1I49Bzo
Vine: http://bit.ly/1Nlbkz7
Periscope: http://bit.ly/1OrsKrs
Google+: http://bit.ly/1Md3gfQ