Desi Pumpkin Bean Burger | Healthy Ethnic Recipes
Just in time for Fall, these easy and healthy Desi Pumpkin Bean Burgers are an excellent alternative to store bought vegan burgers. Kidney beans, pumpkin and oats infused with curry powder and cumin,...
View Article3 Reasons to Invest in a Plant Based Diet
By following a plant-based diet, you’re consuming only the natural sustenance from the earth that God intended for you all along. The nourishment you receive from organic fruits, vegetables, nuts and...
View ArticleBeware the Compare
Here, we discuss why “Comparison is the thief of joy and 4 easy steps to stop comparison for good. Beware the compare today! Picture the scene: You have just completed a full week on the New You Total...
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2020 Subaru Legacy Quick Drive | Consumer Reports
The redesigned 2020 Subaru Legacy is more refined than ever. While the exterior looks the same, the available 2.4-liter turbo four-cylinder engine will certainly grab your attention. But the new touch...
View ArticleShould I Take Vitamin K with my Vitamin D Supplement?
Today you will find a blog article from our Director of Research, Michael Donaldson, PhD. Please enjoy the wealth of experience and wisdom this article entails: Michael Donaldson, PhD writes:...
View ArticleJoin Our End 2019 Strong Transformation Challenge For Your Chance To WIN £1000
This season, we are on a serious mission to keep our customer motivated to smashing their goals so that they look and feel amazing and end 2019 strong and step into the new decade as a brand new you!...
View Article8 Reasons Why Diets Don’t Work For Everyone
Dieting, supplements, diet books and products are a multi-billion dollar industry. But does dieting work for everyone? Have you tried a diet before? When we have new clients in our Wellness Coaching...
View ArticleKitchen Equipment Essentials For The Home Cook
New to cooking more meals from home but have no idea where to start with stocking your kitchen? You might be surprised that one of the first “ingredients” to stocking your kitchen to get you in the...
View ArticleOur Favorite Breakfast Recipes
While most adults do very well with fresh vegetable juice, BarleyMax or a smoothie for breakfast, our children usually need more sustenance early in the morning. Breakfast gives them the immediate...
View ArticleTips for Healthy Skin as You Age
Skin naturally changes as you age. You lose fullness, gain lines and wrinkles and notice dryness more often – and it’s inevitable. What isn’t out of your control, however, is how you treat your skin...
View ArticleThe Consequences of Obesity
Drastic changes in physical appearance, commonly followed by negative mental impact and lost confidence, is often associated with being overweight. Unfortunately, that’s not all that comes with...
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Are Used EVs a Safe Bet; Best First Cars For Teens | Talking Cars with...
This week is dedicated to your questions! We discuss if worn brake pads affect adaptive cruise control and AEB systems, how to improve your headlights, why some turn signals are red while others are...
View ArticleThe Real Reason You Aren’t Losing Weight, By a Secret Slimmer
No one knows our plan quite like our Secret Slimmers! Here, one customer shares why neglecting self care could be the real reason why you aren’t losing weight, and shares her 4 top tips to give your...
View ArticleUnfortunate Facts About the Standard American Diet
The Standard American Diet, also referred to as SAD – talk about fitting – is unfortunately made up of the most common eating habits in the country. Instead of opting for the healthy, organic...
View ArticleMillennial Menu: 15 Easy and Healthy Recipes You Wish You Had Known About Sooner
This post was sponsored by The Regional Municipality of York (York Region). As always, all opinions are my own. Explore 15 of my favorite easy and healthy recipes – the entire family will love. Trust...
View ArticleSuzy Lost 4st + Dropped 3 Dress Sizes Thanks To The New You Plan
Before finding The New You Plan, customer Suzy was obese. She felt sluggish, tired, unattractive, and generally very sad about her body and weight. Fast forward 5 months, and she has lost 4 stone and...
View Article6 Weeks From Now Is Halloween! How Fit Do You Want To Be?
Halloween is coming and The New You Plan customers are getting Slim! In 6 weeks time from now, it will be Thursday 31st October – Halloween! Time flies, doesn’t it! 6 weeks! Eeeeks! That really is not...
View Article3 Easy Steps To Create Limitless Self-Belief
They say you have to see it to believe it but, when it comes to your New You journey sometimes, we have to believe it first in order to see the results. When you decided to commit to be a healthier,...
View ArticleWhat Is PMDD And Can Diet Help?
We’ve all heard of PMS, but what about PMDD? The weeks leading up to your period can be particularly challenging. Changes in mood, energy and food preferences can make day-to-day activities feel much...
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2020 Lincoln Aviator First Impressions; Are Roadside Speedometers Accurate? |...
The 2020 Lincoln Aviator is the newest addition to our test fleet. We share our first impressions of the 3-row SUV and how it stacks up to its competitors. Plus, what car that would fulfill your every...
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